Omega-3 benefits, harms,

 

Omega-3 benefits, harms

Omega-3 benefits, harms, sources, types and natural values we often hear that it is necessary to eat a fish meal at least once a week, in order to get omega-3, which is one of the fats that supports cell building and reduces the risk of heart disease, Alzheimer's and other diseases. .

 In this article, we will learn together about omega-3 and its most important nutritional sources, benefits and harms to the body, and other related questions.

 

 What are omega-3 fatty acids

 They are polyunsaturated fats that perform important functions in the body. The body cannot produce the amount of omega-3 it needs to survive, so omega-3 fatty acids are essential nutrients, which means that the body needs to get them from the foods it eats.

 

 What are fatty acids

 The two main types of fatty acids are saturated fats and trans fats, trans fats are divided into polyunsaturated fats and monounsaturated fats.

 Fatty acids are chain-like chemical molecules consisting of carbon, oxygen and hydrogen atoms. Carbon atoms form the backbone of the chain where oxygen and hydrogen atoms are connected to the available carbon atoms.

 Saturated fats do not have double bonds; monounsaturated fats have one double bond while polyunsaturated fats have more than one double bond.

 Saturated fats are sometimes known as "bad" or "unhealthy" fats because they increase the risk of certain diseases such as heart disease and stroke, while trans fats (polyunsaturated and monounsaturated) are considered "good" or "healthy" fats because they support heart health when used in moderation.

 Omega-3s are one of the forms of polyunsaturated fats and are healthy substitutes for saturated fats in the diet.

 

 What are the benefits of omega-3 fatty acids

 Omega-3 fatty acids help all cells of the body to function as they should, are a vital part of cell membranes, helping to provide structure and support intercellular interactions.

 And although it is important for all cells, omega-3 is concentrated at high levels in the cells of the eye and brain.

 In addition, omega-3 provides the body with energy (calories) and supports the health of many body systems, including